Take This Music And Use It

A while ago I read Dr. Weill's Eight Weeks to Optimal Health and in it the doctor suggests that we distance ourselves from newspapers and the 11 o'clock news, because it poisons us. And I've tried to do that since I read that, but this George Zimmerman trial has taken over my soul.

I'm not going to tell you what to think or do or anything else with regard to this trial. In fact, I'm disabling comments because I don't want anyone to act ignorant on my blog. I'm not trying to be the next person in an orange jumpsuit.

But I am accepting that the outcome of this trial is not within my control. I'm not on the jury. I'm not the judge and I'm not on the prosecution's team. I'm releasing the anxiety I feel in my soul over this whole case. I'm going to go home and hug my babies and be thankful that they're okay. And be hopeful that justice will prevail in Florida.



Take a moment and think of everything that is stressing you out right now. Is it worth a heart attack? Is it worth your tears? Will your bad feelings or bad health, in any way, change the source of your stress? Be hopeful. Let go of the badness.

*smooches...practicing my yogic breath*
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this trial, though, is getting on my LAST motherfucking nerve. LAST. ONE.